A nurse. A G’Momma.
A woman who decided she mattered.
I know how easy it is to keep showing up for everyone else while quietly running on empty.
My personal wellness journey. This is my real before-and-after photo. Individual experiences and results vary.
I didn’t need a perfect life.
I needed to make room for me.
I wear a lot of hats: Licensed Vocational Nurse for more than 20 years, wife, mom, G’Momma, and wellness entrepreneur. I love caring for people. But I’ve learned that caring for myself belongs on that list, too.
My own wellness journey changed the way I show up for myself and for the women around me. That’s the heart behind Healthy Habits with Cristi.
Whether you’re navigating midlife, exploring GLP-1 support, or simply wondering where to begin, you’re welcome here.
Honest conversations.
Real-life encouragement.
We can talk about the products I use, the resources I share, and the next step that fits your life. We can also talk about starting something of your own.
- A place to ask questions without feeling judged.
- Encouragement that leaves room for imperfect days.
- Clear boundaries between wellness education and medical care.
