Here on Healthy Habits w/Cristi, I believe that wellness is not just a destination, it is a journey that should be enjoyed every step of the way. My mission is to provide you with the tools and resources you need to achieve optimal wellness and live your best life. Whether you are looking to improve your physical health, mental well-being, or spiritual growth, I am are here to guide you on your journey.

Tip of the Week: Stress can be a silent saboteur, wreaking havoc on everything from your gut health to your sleep. Nurse's orders for this week? Take 5 minutes each day for a mini-meditation. Find a quiet space, close your eyes, and focus on your breath. Inhale positivity, exhale stress. It’s a small step, but it's mighty. Do it daily, and you'll be amazed at the ripple effect on your well-being. Remember, stress less, live more!